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Λιγότερες πιθανότητες να εμφανίσουν διαβήτη όσοι τρώνε γιαούρτι

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  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
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  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
ΓΙΑΟΥΡΤΙ, ΔΙΑΒΗΤΗΣ

Οι διατροφολόγοι επισημαίνουν συχνά τις ευεργετικές ιδιότητες του γιαουρτιού για τον ανθρώπινο οργανισμό. Αποτελεί ιδανική πηγή ασβεστίου για τους ενήλικες , είναι πλούσιο σε βιταμίνη D, περιέχει ενεργά βακτήρια που βοηθούν την εντερική λειτουργία και συμβάλλει στην καλή υγεία του δέρματος και την πέψη.


Μια πρόσφατη έρευνα της Σχολής Κιλινικής Ιατρικής του πανεπιστημίου Κέμπριτζ, με επικεφαλής την επιδημιολόγο δρα Νίτα Φορούχι προσέθεσε ακόμη έναν λόγο για τον οποίο πρέπει να εντάξουμε το γιαούρτι στην καθημερινή μας διατροφή. Σύμφωνα με δημοσίευση στο περιοδικό "Diabetologia" της Ευρωπαϊκής Ένωσης για την Μελέτη του Διαβήτη διαπίστωσαν ότι η μεγαλύτερη κατανάλωση γιαουρτιού μειώνει κατά 28% τον κίνδυνο εμφάνισης διαβήτη τύπου 2, σε σχέση με αυτούς που δεν τρώνε καθόλου γιαούρτι.


Η μείωση του κινδύνου αφορά όλα τα είδη του γιαουρτιού, καθώς και μερικά τυριά με χαμηλά λιπαρά. Προηγούμενες μελέτες αναφορικά με τη σχέση γαλακτοκομικών και διαβήτη είχαν καταλήξει σε ανάμικτα και ασαφή συμπεράσματα. Η νέα αναλυτικότερη έρευνα έγινε σε πάνω από 3.500 άνδρες και γυναίκες, από τους οποίους οι 753 εμφάνισαν διαβήτη σε χρονικό διάστημα 11 ετών. Οι ερευνητές ανέλυσαν εξονυχιστικά τη διατροφή των ατόμων αυτών. Το συμπέρασμα ήταν όσοι έτρωγαν τα περισσότερα γαλακτοκομικά προϊόντα με χαμηλά λιπαρά (κυρίως γιαούρτι, αλλά επίσης ελαφρά τυριά τύπου «κότατζ») είχαν κατά μέσο όρο 24% μικρότερη πιθανότητα να αναπτύξουν διαβήτη. Ειδικά η κατανάλωση γιαουρτιού με λίγα λιπαρά  μείωνε κατά 28% τον κίνδυνο.


Αξίζει να σημειωθεί ότι οποιαδήποτε ανακάλυψη των επιστημόνων για την πρόληψη και την καταπολέμηση του διαβήτη είναι πολύ σημαντική σήμερα. Ο διαβήτης τύπου 2 εμφανίζει αυξητική τάση σε κάθε χώρα και η Διεθνής Ομοσπονδία Διαβήτη εκτιμά ότι 382 εκατ. άνθρωποι έπασχαν από την εν λόγω νόσο το 2013, αριθμός που αναμένεται να έχει αυξηθεί στα 592 εκατ. το 2035.

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