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Φρούτα για καλή ψυχική υγεία

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  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
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  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
ΦΡΟΥΤΑ, ΨΥΧΙΚΗ ΥΓΕΙΑ

Τα ευεργετικά οφέλη που έχει η κατανάλωση φρούτων στην ψυχική και νοητική υγεία καταδεικνύει μια νέα βρετανική επιστημονική έρευνα.


Οι ερευνητές της Ιατρικής Σχολής του Πανεπιστημίου του Γουόργουικ, με επικεφαλής τον δρα Σαβέριο Στράνγκις, που έκαναν τη σχετική δημοσίευση στο βρετανικό ιατρικό περιοδικό «BMJ Open», μελέτησαν στοιχεία για περίπου 14.000 άτομα ηλικίας άνω των 16 ετών (56% γυναίκες και 44% άνδρες), που χωρίστηκαν σε τρεις κατηγορίες ψυχικής υγείας: πολύ καλή (15%), μεσαία (70%) και άσχημη (15%).


Η στατιστική ανάλυση έδειξε ότι, τόσο για τους άνδρες όσο και για τις γυναίκες, υπάρχει στενή σχέση ανάμεσα στην ποσότητα φρούτων που περιέχονται στην, καθημερινή διατροφή και στο επίπεδο ψυχικής διάθεσης. Το 33,5% όσων ανήκαν στην κατηγορία της πολύ καλής ψυχικής υγείας, έτρωγαν τουλάχιστον πέντε μερίδες καθημερινά, το 31,4% τρεις έως τέσσερις, το 28,4% μία έως δύο και μόνο το 6,8% ούτε μία.


Ανάμεσα σε διάφορες καθημερινές συνήθειες και συμπεριφορές, μόνο η κατανάλωση φρούτων και λαχανικών βρέθηκε να έχει τόσο στενή σχέση με την ψυχική διάθεση και στα δύο φύλα. Οι άνθρωποι που τρώνε συχνά φρούτα, νιώθουν γενικά πιο όμορφα με τον εαυτό τους και με τη ζωή, έχοντας μεγαλύτερη αισιοδοξία, αυτοεκτίμηση, κοινωνικότητα, αντοχή στις αντιξοότητες κ.α. Αντίθετα, η έλλειψη φρούτων στη διατροφή σχετίζεται με χειρότερη ψυχική διάθεση, κάτι που μπορεί μακροπρόθεσμα να οδηγήσει σε πιο σοβαρά ψυχικά προβλήματα, όπως κατάθλιψη.


Η έρευνα ακόμη έδειξε ότι το πολύ κάπνισμα, η συχνή κατανάλωση αλκοόλ και η παχυσαρκία σχετίζονται με κακή ψυχική διάθεση.


Πηγή: ΑΜΠΕ
 

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